The practice
Every class is 60 minutes and rooted in the same principles — breath, purposeful movement, and presence. Each practice offers a different way to explore those principles, with its own balance of movement, strength, challenge, and stillness.
Each program follows its own sequence for the full 12-week session. Through repetition, the movements become familiar — giving you space to move beyond thinking about what comes next and begin noticing more of what is happening within your practice.
60 minutes · Yin + Yang Balance · Morning practice · All levels welcome
Our morning Fire & Flow.
Awaken I is rooted in the same yin + yang balance as Fire & Flow I, moving between active strength and restorative stillness, set to an energizing morning rhythm.
It is designed to wake up the body and prepare you for the day ahead: building heat and focus, then making space to soften and settle before you step into your day.
Awaken your fire. Carry it with you throughout your day.
60 minutes · Yin + Yang Balance · All levels welcome
Where strength meets surrender, and fire awakens a meditative flow.
Fire & Flow I is built around the balance of yin and yang — moving between active strength and restorative stillness throughout the practice.
The yang side builds heat, strength, and focus. The yin side creates space to soften, release, and settle. Together, they offer an opportunity to experience both effort and ease — and to notice what each asks of you.
This is a practice of balance: knowing when to engage, when to soften, and allowing space for both.
Strength meets softness. Effort meets ease.
60 minutes · Breath + Continuous Flow · All levels welcome
Where breath becomes movement.
Fire & Flow II is our most fluid practice — continuous, breath-led movement that creates a steady rhythm from one posture into the next.
Strength and mobility are woven throughout the flow as the breath becomes the anchor. Rather than separating effort from ease, this practice explores how the two can exist together — creating a strong, connected rhythm of movement.
As breath and movement begin to work together, there is less thinking about the individual poses and more opportunity to simply move, breathe, and be.
Flow becomes strength. Strength becomes ease.
60 minutes · Strength + Heat · All levels welcome
Strong. Focused. Grounded.
Fire is our strength-driven practice — a strong, energizing class where heat, breath, and purposeful movement work together.
Strong holds and intentional movements build strength, endurance, stability, and focus. The physical challenge gives you an opportunity to stay connected to your breath, notice your response, and keep showing up when the work gets uncomfortable.
Fire isn't about pushing harder. It's about finding strength while staying present within it.
Strong in the body. Steady in the breath.
60 minutes · Hot + Warm · Strength + Stillness · All levels welcome
Where stillness becomes part of the practice.
Heat & Hold combines purposeful movement with longer, breath-supported holds — giving you time to settle into each posture rather than continuously moving through it.
Poses are built with attention to length, strength, and alignment, then held long enough to notice what changes when you stay. Breath creates steadiness, the heat creates space, and stillness gives you an opportunity to listen.
There is strength in the holding and softness in the release.
The heat becomes a tool — not to push, but to open.
Weekly rhythm
Our regular weekly schedule. Live availability, waitlists, and booking all live in the app.
5:45 pm
60 min
7:15 pm
60 min
5:45 pm
60 min
7:15 pm
60 min
5:45 pm
60 min
Schedules shift with the season — the app always shows the current week.
Fall Journey
Every class this schedule, who's teaching, and how many spots are left. Sign in to book.
September 2026
Fall Journey
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Memberships
New here? The Intro Pass is the gentlest way in. Practising weekly? The 12-Week Program holds your mat.
One-time intro offer for new students
$47.25
by e-transfer or pre-authorized debit
$48.20 by card
Single class
$26.25
by e-transfer or pre-authorized debit
$26.78 by card
Most popular
Weekly practice with highest booking priority
$252
by e-transfer or pre-authorized debit
$257.04 by card
Your program, with room to switch
$277.20
by e-transfer or pre-authorized debit
$282.74 by card
Paying by e-transfer or pre-authorized debit saves you 2% — card, Apple Pay, and Google Pay carry a 2% processing fee. All prices in CAD. Memberships are purchased in the app.
Your teachers
Partner · Program creator · Lead instructor
With over 20 years of experience in movement and wellness, Jen’s teaching has evolved through years of working with the body, breath, and movement. As an educator, RYT 200 yoga teacher, and Level 3 Hypopressives trainer for more than a decade, she brings experience, curiosity, and intuition into every class.
At Fire & Flow, Jen blends heat, strength, breath, and intentional movement, encouraging students to listen to their bodies rather than push against them. She believes movement is a conversation with the body — rooted in curiosity rather than force, and awareness rather than perfection.
For Jen, the practice is also an invitation to step away from the busy, slow down, quiet the mind, and create space to listen to what unfolds.
Come practise
216 Valleyview Dr.
Creston, BC V0B 1G3
(250) 428-2336[email protected]@fireandflowhotyogastudio
Get directionsYour first class
Arrive ten minutes early, bring a mat, a towel, and more water than you think you need. Every class is practised in a heated room — rest whenever you need to, and let your teacher know about any injuries before class begins.
Book your mat
Browse the schedule, book and cancel classes, join a waitlist, and manage your membership — all from your phone.